A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity.
The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has observed that employees are more motivated and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy however, many are unable to make time for exercise during their working hours. You can meet your fitness goals with a treadmill desk. Certain treadmills can be positioned on top of desks, while others are built into workstations which allows you to sit down and walk.
Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods.
A treadmill desk can make you feel more energized and productive throughout your workday however, be aware of doing it too much. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while you walk.
Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to remain healthy. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to keep going at work. It is important to to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting you'll be more active and lower your risk of developing long-term health issues like high blood pressure and obesity. If you plan to use a treadmill, ensure that it's made for office use and ensure that your monitor is adjusted to the correct height.
walking machine under desk are especially problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline however it doesn't have a way to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen and put excessive strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however comes with a built-in keyboard tray that allows you to take the correct ergonomic position while typing. This helps to reduce strain on the shoulders neck, back, and shoulders while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs.
If you're just beginning, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a mix of a standard desk and small treadmill. It's an excellent option for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also a little less than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disruption to others. They also require less maintenance than conventional treadmills. Click here to learn more.